Ga ontspannen zitten en leg je handen open in je schoot.

Volg je ademhaling, zit hij hoog , zit hij laag?

Gaat hij snel, langzaam?

Blijf er even bij tot je ademhaling rustig wordt.

Ga met je aandacht naar je buik, leg je handen op je buik en adem via je buik (zet je buik express uit bij inademing en trek hem in bij de uitademing).

Tel voor de inademing 4 seconden in, tel voor de uitademing ook weer 4 seconden.

Na een tijdje volhouden merk je dat het lukt en voel je de rust in je lichaam.

Ervaar het en blijf bij je rust.

Op je rust!!!


0 gedachten over “ademhalingsoefenening”

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